Sugi Yoga® Classes
Sugi Yoga®
Sugi Yoga ® is a combination of Hatha Yoga and Feldenkrais. It is based on traditional yoga asana in combination with gentle movement and exploration of postures. It is wonderful for all levels of yoga experience and especially good for beginners. Wear comfortable clothes. Bring mat or blanket. Classes taught by Jan or Nancy. Contact us for more information.
Cost: Drop-in fee of $15 or four weeks unlimited use for $60 (Lunar Card)
By Donation Yoga Class
Thursdays 5:30 – 6:45 pm
Thursday evening is By Donation class night at Windbell Wellness Center. In these challenging times, it is more important than ever to relieve stress and feel energized. Join us and donate what you can. Your donation will be greatly appreciated. All levels of yoga welcome. Bring mat or blanket. Classes taught by Nancy. Contact us for more information.
Fee is donation only or Lunar card.
Fitness with Out Effort – Sugi Fitness™
If you would like to arrange a private or semi-private fitness class, please contact Jan Enderle at jansyogahikes@gmail.com
Sugi Fitness™, developed by Ofer Erez, is a unique program of exercises done in a timed sequence. This program produces swift results, toning and strengthening the body with no threat of injury. Students are taught that “the essence of progress rests in the ability to accomplish increasingly more complex and demanding tasks with greater ease.” All levels of fitness can participate.
Meditation with Charlie Swank
Sundays 10:30 – 11:15 am
Many times certain pattern in our lives repeat themselves over and over. This is the brain’s way of working through unfinished business. Meditation is the answer to unfinished business and much more.
Charlie Swank has been studying meditation for over 43 years. He teaches Zen meditation. It is a combination of Japanese and Korean meditation techniques.
“A Course in Miracles” with Amy Erez
Thursdays 7:00-8:00 pm
A Course in Miracles is a spiritual practice that provides practical tools for attaining peace of mind. As you study this material you will find that you are able to be more fully present in life. Pain from the past will begin to fade away. Fear of the future will diminish. Life will flow more smoothly as you apply these concepts to everyday challenges.
This ongoing class offers support with like-minded people who want to overcome old patterns of limited thinking to create a new way of being in their relationships. Join us for an evening of inspiration each week!
Amy Erez has been a practitioner of A Course in Miracles for over twenty years. Much of her inspiration for workshops and the wisdom she offers in her private sessions comes from her experience with this life-changing course. A Course in Miracles continues to have a profound effect on Amy’s view of herself and the world by providing practical tools for spiritual transformation and understanding.
Contact Amy Erez at Sugi Health for more information, 925-934-3120 or Amy@SugiHealth.com
Fee is by donation only
Family Night Donation Yoga with Nancy
Second Friday of the month 6:00 – 6:45 PM
May 10th, June 14th, July 12th, August 9th
Fun at family night yoga
Looking for something the whole family can do together? Bring them to Family Night Yoga and enjoy getting fit the fun Pretzel Kids® way! So what, exactly is Pretzel Kids®? To kids, we’re fun, fun, fun!!!!! To parents, it is the answer to helping your children stay physically fit and deal more effectively with the pressures of school and peers. This amazingly fun and effective yoga program combines traditional yoga postures with imaginative yoga games and relaxation techniques. The whole family will laugh, learn, exercise, breath and relax. Better yet, they leave with big SMILES on their faces. All levels welcome. Wear comfy clothes. Any donation is welcome. Click here for more information on Pretzel Kids®
Ultra Yoga
Ultra Yoga! A longer yoga class that allows the students and teacher to delve deeper into the asanas (postures), pranayama(breathing) and meditation. This a great way to deepen and advance your yoga practice. All this is done in the safe, healthy, comfortable “Sugi Way”.
Cost is $20 (Lunar class cards do NOT apply)
Chi Gong (Chi Kung or Qi Gong ) with Martha
Chi Gong
Six Week Series April 9th – May 28th (NO Classes – May 7 and May 14)
New Series Starts June 4th
Tuesdays 10:00 – 11:15 am
Chi Kung has a beneficial effect on the health and harmony of both the mind and body. The practice of Chi Gong relieves stress, improves balance, increases mobility, and promotes increased vitality. Chi Gong is a series of slow, gentle movements, natural breathing, self-massage and mental focus. You can do it standing, sitting or lying down and it is appropriate for all ages and fitness levels. It is very gentle and easy to learn. Come learn about and experience this delightful form of movement. Please wear comfortable clothing. Please bring “indoor-only” shoes. Classes taught by Martha. Martha has been practicing Chi Gong since 1994 and teaches in the East Bay.
Cost is $66 for the six week series or $15 drop-in. Lunar Cards will be honored ($60 for 4 weeks of unlimited movement classes).
For more information or to register contact Martha 925-330-1773 or email martha@marthascheer.com
Tuesdays 5:30 – 6:45 pm April 9th – May 14th
New Series: TBA
This 6 week series is a unique opportunity to experience the unique style of Sugi
Ofer Erez Sugi Yoga® founder
Yoga taught by founder, Ofer Erez. This class is appropriate for all levels and abilities.
Cost: $75 for six week series or $15 drop – in/class
To register, send payment to Ofer Erez at 2096 Hoover Ave., Pleasant Hill, CA 94523.
For more information contact Ofer at 925-934-3120 or email at Ofer@sugihealth.com.
Healing Fair at Windbell Center
Watch of the next one!
Join us for a Day of Healing and experience what we have to offer!
Walk in – it is all FREE!
Demonstrations, Mini-classes, Consultations!
SugiTouch ™ , Reiki, and Flower Essences sessions and mini-consultations all day!
It is our vision to support the community by allowing everyone to experience what we have to offer at the center. If you have always been curious about Reiki or SugiTouch™, come and experience a short session. If you have wondered what Sugi Yoga® or Chi Gong is like, try a demonstration class. Have your kids with you, let them try out Pretzel Kids®, yoga the kids way. Or better yet join in with them for family fun.
Open to everyone! No experience of any kind is needed only interest and curiosity. Bring your family, friends, co-works, neighbors. There is something for everyone to try out. Hope to see you at this fun and informative community event.
For more information on Sugi Yoga®, Chi Gong, Pretzel Kids, SugiTouch™ andReiki click on the word you are interested in.
Cost is FREE
Introduction to Yoga
Watch for the next series.
Have you always wanted to try yoga, but are reluctant to join a class because you don’t know the first thing about it? This is your chance to join a class with ‘first-timers’ like yourself and learn from the beginning. Learn the basic principles of yoga and relaxation; the difference between Sugi Yoga® and other styles of yoga. Work on learning basic poses and how to do them in a safe and a effective manner. Learn about breathing, meditating and how to bring all the benefits of yoga into your everyday life. After this 5 week series you will be comfortable joining into a regular yoga class!
Cost: $60 for five week series
Sugi Movement Lesson™
SUGI MOVEMENT LESSON™ Classes
Watch for upcoming classes soon!
You are invited to attend these free gentle movement classes taught by graduating students of the SugiTouch™ Training. Attend as many or as few as you want, each class is unique series of movements.
Sugi Movement Lessons ™ (SML) use simple movement sequences to replace will-power with skill-power, rigidity with ease of movement, and
pain with comfort. These original lessons are gentle and profound, just like Sugi Yoga®.
For more information and registration, contact Windbell Wellness Center at info@windbellcenter.com or 925.482.6750.
Pretzel Kids® Yoga with Nancy
Watch for upcoming classes soon!
Pretzel Kids® yoga fun
So what, exactly, is Pretzel Kids?
To kids, we’re fun, fun, fun!
To parents, it is the answer to helping your children stay physically fit and deal more effectively with the pressures of school and peers. This amazingly fun and effective yoga program combines traditional yoga postures with imaginative yoga games and relaxation techniques. Your kids will laugh, learn, exercise, breathe and relax. Better yet, they leave with big SMILES on their faces. All levels welcome!
Ages 7 – 11, wear comfy clothes and bring a towel or mat.
For more information or to register contact Nancy Guzzaldo 925-935-1721 or email nguzzaldo@sbcglobal.net.
UPCOMING WORKSHOPS
Watch for upcoming workshops in 2013.
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